{"id":9414,"date":"2020-06-10T07:48:18","date_gmt":"2020-06-10T06:48:18","guid":{"rendered":"http:\/\/www.hijasdelamisericordia.com\/?p=9414"},"modified":"2023-07-10T13:39:21","modified_gmt":"2023-07-10T11:39:21","slug":"silenciarnos","status":"publish","type":"post","link":"https:\/\/www.hijasdelamisericordia.com\/ca\/silenciarnos\/","title":{"rendered":"Silenciarnos"},"content":{"rendered":"<p>Al igual que no podemos vivir sin respirar, tampoco podemos vivir sin pensar. Los pensamientos brotan espont\u00e1neos en nuestra mente, en un mon\u00f3logo continuo que muchas veces surge al margen de nuestra voluntad.<\/p>\n<p><!--more--><\/p>\n<p>Parece que no hubiese nada m\u00e1s que la mente todopoderosa ocupando nuestro espacio interno, \u201ccont\u00e1ndonos\u201d cosas que muchas veces no son verdad.\u00a0 Por esta raz\u00f3n, es tan importante aprender a silenciar la mente, para poder conectar con lo que realmente somos, con nuestro verdadero ser.<\/p>\n<p>\u00bfC\u00f3mo silenciarla? \u00bfC\u00f3mo detener su parloteo incesante? La respuesta est\u00e1 en el observador. Cuando observamos nuestros pensamientos y emociones sin identificarnos con ellos, sin juzgarlos, dej\u00e1ndolos ir, vamos silenciando nuestra mente progresivamente hasta alcanzar la paz interior que nos permite vivir plenamente el presente.<\/p>\n<div id=\"app\" aria-hidden=\"true\">\n<div data-test=\"client-side-hydration-complete\">\n<div class=\"fvlUC\">\n<div class=\"aOKtF sFp9s lSBnl\" data-test=\"say-thanks-card\">\n<div class=\"H6Xmx zncgw\">\n<div class=\"zKHJC\">\n<div class=\"ax_aE m46Yv\"><span class=\"rTNyH RZQOk\">Foto de\u00a0<a href=\"https:\/\/unsplash.com\/@tinaflour?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Kristina Flour<\/a>\u00a0a\u00a0<a href=\"https:\/\/unsplash.com\/es\/fotos\/BcjdbyKWquw?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/span><\/p>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Al igual que no podemos vivir sin respirar, tampoco podemos vivir sin pensar. Los pensamientos brotan espont\u00e1neos en nuestra mente, en un mon\u00f3logo continuo que muchas veces surge al margen de nuestra voluntad.<\/p>","protected":false},"author":3,"featured_media":12518,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[138],"tags":[],"class_list":["post-9414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reflexiones"],"_links":{"self":[{"href":"https:\/\/www.hijasdelamisericordia.com\/ca\/wp-json\/wp\/v2\/posts\/9414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hijasdelamisericordia.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hijasdelamisericordia.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hijasdelamisericordia.com\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hijasdelamisericordia.com\/ca\/wp-json\/wp\/v2\/comments?post=9414"}],"version-history":[{"count":0,"href":"https:\/\/www.hijasdelamisericordia.com\/ca\/wp-json\/wp\/v2\/posts\/9414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hijasdelamisericordia.com\/ca\/wp-json\/wp\/v2\/media\/12518"}],"wp:attachment":[{"href":"https:\/\/www.hijasdelamisericordia.com\/ca\/wp-json\/wp\/v2\/media?parent=9414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hijasdelamisericordia.com\/ca\/wp-json\/wp\/v2\/categories?post=9414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hijasdelamisericordia.com\/ca\/wp-json\/wp\/v2\/tags?post=9414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}