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Franciscanas Hijas de la Misericordia

Congregación Franciscanas Hijas de la Misericordia

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10 June

Silenciarnos

Al igual que no podemos vivir sin respirar, tampoco podemos vivir sin pensar. Los pensamientos brotan espontáneos en nuestra mente, en un monólogo continuo que muchas veces surge al margen de nuestra voluntad.

Parece que no hubiese nada más que la mente todopoderosa ocupando nuestro espacio interno, “contándonos” cosas que muchas veces no son verdad.  Por esta razón, es tan importante aprender a silenciar la mente, para poder conectar con lo que realmente somos, con nuestro verdadero ser.

¿Cómo silenciarla? ¿Cómo detener su parloteo incesante? La respuesta está en el observador. Cuando observamos nuestros pensamientos y emociones sin identificarnos con ellos, sin juzgarlos, dejándolos ir, vamos silenciando nuestra mente progresivamente hasta alcanzar la paz interior que nos permite vivir plenamente el presente.

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"A heart inclined to abject poverty"

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CONGREGACIÓN FRANCISCANAS HIJAS DE LA MISERICORDIA · c/ del Néctar, 18 · 28022 · Madrid

Tel. +34 917 421 157 sege@hijasdelamisericordia.com
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